Why Gratitude? The practice of gratitude can enhance our overall satisfaction and amplify positive emotions. It helps us recognize and appreciate the good in our lives, contributing to deeper mindfulness and a more fulfilling life.
Instructions for the Gratitude Exercise
- Find a cozy spot and settle into a relaxed sitting position.
- Posture: Ensure your back is straight and your shoulders are relaxed. Gently place your hands on your thighs or in your lap.
- Close your Eyes: Gently close your eyes.
- Reflect on Gratitude: Think of three things you are grateful for. Feel the gratitude in your heart. (45 to 60 seconds)
- Visualize Gratitude: Imagine your gratitude spreading like a warm light in your heart. (45 to 60 seconds)
- Silence and Presence: Remain in silence and savor the feeling of gratitude. (45 seconds)
Conclude the exercise by slowly opening your eyes and carrying gratitude into your day.
"Gratitude makes life truly rich."
Your feedback is important to us!
Erlebnisnaturpfad
This project was supported and implemented by the Erlebnisnaturpfad-Verein at Cottbuser Ostsee. If you want to learn more about the association and the nature experience path, please click on the logo:
